Is it okay to open my eyes during red light therapy session?
I'm new to red light therapy, and I'd love some advice! Can you tell me how to use it properly? Should I keep my eyes closed or open?
Thanks 😇
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I don't think it's a good idea to open your eyes while in your therapy session. Cause it emits a bright light, which may cause eye strain or discomfort.
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It depends on the device and your comfort level. I usually close my eyes anyway because the light makes my eyes glare and uncomfortable.
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