Is it okay to open my eyes during red light therapy session?

I'm new to red light therapy, and I'd love some advice! Can you tell me how to use it properly? Should I keep my eyes closed or open?
Thanks 😇

Red Light Therapy

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I don't think it's a good idea to open your eyes while in your therapy session. Cause it emits a bright light, which may cause eye strain or discomfort.

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